Crystal Smith, L.C.S.W.
FLOW INTO YOUR BEST LIFE
Do you find yourself feeling lost? Is your life missing that spark? Does it feel like you’re just going through the motions? Are you suffering from unbearable intrusive thoughts that you just can’t seem to control? Maybe you’re feeling hopeless, defeated or completely overwhelmed with all the stressors that are so prevalent in our world today.
Are you also ready for CHANGE? If you are COMMITTED do the inner work, I am here to help guide you on your journey to reaching your life’s fullest potential!
I can take you from hopeless to hopeful, from fearful to fearless. Together we can turn your pain into purpose and your mess into your message.
Through my own pain, trauma and subsequent personal development I discovered my PURPOSE. And that is to help people just like you find joy and meaning through unique and creative therapeutic interventions.
Hi, I am Crystal
Therapy That Helps You Feel Like Yourself Again
If you're feeling overwhelmed by anxiety, stuck in old patterns, weighed down by trauma or grief, struggling with ADHD, or simply feeling disconnected from yourself, you're not alone—and you don't have to figure it out by yourself.
I'm a Licensed Clinical Social Worker (LCSW) providing in-person therapy in Jupiter, Florida and virtual therapy throughout the state of Florida. My goal isn't simply to help you "cope" with life. It's to help you build a life that feels calmer, more meaningful, and more aligned with who you truly are.
Together, we'll work to reduce anxiety, process painful experiences, improve emotional regulation, strengthen self-esteem, develop healthier relationships, and reconnect you with the parts of yourself that have been buried beneath stress, fear, perfectionism, or self-doubt. Therapy should leave you feeling more confident, resilient, authentic, and capable.
What makes my approach different is the integration of modern psychology with the science of flow.
With over 12 years of clinical experience as a therapist and more than 15 years as a professional flow artist, I've developed a unique therapeutic approach that combines evidence-based treatment with the psychology of flow—the optimal state of complete presence, engagement, and fulfillment first described by psychologist Mihaly Csikszentmihalyi. His research found that experiencing flow is one of the strongest contributors to happiness and overall well-being.
Rather than focusing solely on what's "wrong," I help clients discover what allows them to thrive.
Our work may include identifying activities that naturally increase flow, reconnecting with your strengths and values, and developing practical skills that create lasting emotional resilience. My goal is to help you spend less time surviving and more time fully living.
Every treatment plan is personalized to your goals, personality, and learning style. Depending on your needs, therapy may incorporate approaches including EMDR, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS)-informed interventions, mindfulness, somatic techniques, breathwork, EFT tapping, meditation, visualization, positive psychology, self-compassion practices, yoga-informed emotional regulation, gratitude practices, and solution-focused therapy.
While understanding your past can be an important part of healing, I believe transformation happens when insight is paired with meaningful action in the present. Therapy should provide practical tools you can begin using immediately while creating lasting changes that continue long after our sessions.
Areas of Specialization
I work with teens, young adults, and adults experiencing:
- Anxiety and chronic stress
- Trauma and PTSD
- ADHD and executive functioning challenges
- Depression
- Grief and loss
- Low self-esteem and self-worth
- Life transitions
- Perfectionism and burnout
- Emotional regulation difficulties
- Relationship challenges
- Maternal stress, postpartum anxiety, and postpartum depression
Additional Areas of Focus
- Near-death experience (NDE) integration
- Psychedelic integration
- Mind-body approaches to mental health
- Flow psychology and performance
- Personal growth and self-actualization
Whether you're looking for an anxiety therapist in Jupiter, a trauma therapist, ADHD support, grief counseling, or online therapy anywhere in Florida, my goal is to provide a warm, collaborative, and practical therapy experience that helps you create meaningful, lasting change—not just during our sessions, but in every area of your life.
Services
I currently offer in person individual therapy services in Jupiter, FL and telehealth throughout the state of Florida.
Private Pay Rate: $150/hr $125/45 minutes
Superbills offered for out of network clients
Accepted Insurances:
•United Health Care
•Oxford
•Optum
•Oscar
•Aetna
•Cigna
I facilitate wellness groups every Wednesday at Dubois Park at 6:30 PM
by donation
Upcoming Events
Wellness Wednesdays at Dubois Park by donation
Every Wednesday at 6:30 PM
The curious paradox is that when I accept myself just as I am, then I can change.
Carl Rogers
Why Clients Choose Me
Holistic, evidence-based care
Spiritually-informed
Warm and Easy to connect with
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